Mount Kilimanjaro Climbing Travel Guider
Kilimanjaro Summit Preparation
Mount Kilimanjaro is considered by many to be the pinnacle of their hiking aspirations. With an elevation of 5,895 meters above sea level, Kilimanjaro is the highest mountain in Africa and the highest freestanding mountain in the world. It is, therefore, a challenging task to summit this mighty mountain. Our team at Tanzania Specialist receives numerous questions from our Kilimanjaro clients regarding the preparation for this bucket-list adventure in Africa.Â
Our experienced Tanzania Specialist Mountain climbing guides, Paul and Nico, have successfully guided several climbers to the top of Kilimanjaro, catering to varying experience levels. They have shared their top five tips for success on your trek to Mount Kilimanjaro.
Success Trekking requires practical training.
Climbing Kilimanjaro differs from running a marathon; it requires walking instead of running. Before going to Tanzania, preparing your body for walking long distances is essential. You can do so by practicing hikes that last several hours or even a few days. Walk slowly and steadily, take breaks, and care for your feet. To reach the top of Mount Kilimanjaro, you need good health, stamina, and a positive attitude. Stamina is more important than strength. You can build stamina by hiking in your local area. Increase the duration and intensity of your hikes gradually until you feel comfortable walking for two or more days.
Simulate the conditions
To prepare for a successful Mount Kilimanjaro trek, you must thoroughly understand the terrain and climate you will encounter. As you go to the summit, you will be met with various landscapes, each with its distinct temperature profile. To conquer this challenge, you must possess the proper clothing and equipment. Our curated list of essentials provides a solid foundation for your preparations. However, when you book with our certified Kuona Africa Safaris, you can rest assured that you will receive a comprehensive list of all necessary equipment, leaving no stone unturned in your quest to conquer Mount Kilimanjaro.
Clothing items needed for a hiking trip:
- T-shirts and long-sleeve shirts
- Windbreaker or softshell jacket
- Trekking pants with detachable legs
- Rain jacket
- Down jacket
- Fleece jacket
- Hardshell jacket
- Gloves, hat, and neck gaiter
- Ankle-high hiking boots (already broken in)
Equipment needed for your Mt Kilimanjaro trek:
- Sleeping bag rated up to -2°C or a down sleeping bag
- Sleeping mat
- Energy bars (in addition to the three meals provided each day)
- Water bottle or bladder (you should drink 3-4 liters of water daily and can refill during the hike)
- Light hiking backpack
An essential tip to remember while preparing for Mount Kilimanjaro is to wear your backpack and hiking gear during your training at home. This will enable you to get accustomed to the weight and choose the appropriate attire without feeling uncomfortable in varying temperatures. Furthermore, it will help you identify any necessary equipment adjustments and accessories you may lack.
As the weather conditions during your expedition are uncertain, it is advisable to train in all weather conditions, including rainy days. This will enable you to acclimatize to different environments and boost your immune system, enhancing your chances of summiting the mountain. Ultimately, that’s what you’re striving for!
What you eat determines your health.
To achieve your goals faster, you must train your body and consume the right food to provide abundant energy and essential nutrients. Treating your body and muscles with a healthy diet and eating regularly can prevent aching muscles that hinder your progress. So, if you want to be at your best, include these energy-boosting foods in your diet:
– Bananas
– Nuts
– Lemons, grapefruit, and oranges
– Avocados
– Bell peppers
– Ginger
– Pumpkin seeds
– Eggs
– Berries
– Dark chocolate (great for satisfying your sweet tooth!)
The right guide
Climbing Kilimanjaro requires expertise and professional guidance.Â
Even experienced hikers benefit from local knowledge. Kilimanjaro mountain guides know the best routes and watch for signs of altitude sickness. They measure your heart rate and oxygen level and discuss the results with you to keep you healthy.
At Tanzania Specialist, our best mountain guides, Nico and Paul, have been carefully selected based on their qualifications, experience, and passion. With them at your side, you’ll be safe and healthy as you summit the highest peak in Africa.Â
Seven distinct routes are available to hikers seeking to scale Mt. Kilimanjaro. To identify the most suitable route for your expedition, look at the diverse range of routes we offer at Tanzania Specialist. Once you have received confirmation of your booking, you can expect a surge in motivation and excitement, enabling you to tackle your training regimen easily.
